Having a hard time nurturing any kind of sympathy for the reckless intoxicated driver, representing a menace for not only themselves but for all the others that happen to be in the vicinity of their moving vehicle, is justifiable. Order a taxi, ask a friend to drive you instead, hand over the keys to the car if you know that after a certain point you would be inclined to become less responsible when drinking.
By Catharine Paddock PhD There was a time when the only news about coffee and health was how it was bad for the heart, likely to give us ulcers and aggravate our nerves, but now it seems this popular beverage is receiving a more favorable kind of press.
However, the researchers uncovering the good news are all saying the same thing: In this article we look at the shift in the research view on coffee consumption, touching on some of the key studies, and finish off with some facts and figures about coffee and caffeine.
The results showed regularly consuming up to 6 cups of coffee per day containing around mg caffeine per 8 oz cup was not linked with increased deaths in either men or women, from any cause, or death from canceror from cardiovascular disease.
This finding confirms the research picture that has been emerging in the last few years, says Rob van Dam, Assistant Professor in the Department of Nutrition, Harvard School of Public Health, one of the study researchers.
Coffee ingestion is, on average, about one third of that of tap water in North America and Europe. Mayo Clinic preventive medicine specialist Donald Hensrud suggests one explanation for the apparent reversal in thinking about coffee, is that: Heart Disease and Stroke Some of the evidence that has emerged in recent years suggests coffee consumption may lower the risk of heart disease and stroke.
A Kaiser Permanente study presented at an American Heart Association conference in Marchfound coffee drinkers were less likely to be hospitalized for heart rhythm disturbances.
The researchers examined data on ofhealth plan members and found people who reported drinking between one and three cups of coffee a day had a lower risk than non-drinkers, regardless of other risk factors. Reported more recently, ina US study found that drinking coffee in moderation, may also protect slightly against heart failure.
For women, coffee drinking may mean a lower risk of stroke. The researchers also found that "low or no coffee consumption was associated with an increased risk of stroke in women". The findings were the same, regardless of other factors such as smoking, alcohol, body mass index, history of diabetesand high blood pressure.
None of the women had a history of stroke, coronary heart diseasediabetes, or cancer at the start of the study, and the researchers found the relative risk of stroke went down as coffee consumption went up.
However, a recent Harvard Health newsletter warns that while moderate coffee consumption 3 - 4 cups a day may be linked to a lower risk for stroke, among infrequent coffee consumers the risk of a stroke just after drinking coffee could be higher.
One reason coffee consumption may lower longer term risk for heart disease and stroke, is because it appears to reduce the chance of developing type 2 diabetes, which is itself a risk factor for these diseases. Type 2 Diabetes Frank Hu, nutrition and epidemiology professor at the Harvard School of Public Health, has been researching the effects of coffee on health since before the Harvard study, on which he was also a co-author.
Inhe and his team published a paper in which they reviewed nine studies covering more thanpeople in the US and Europe that examined the link between coffee intake and type 2 diabetes.
There were similar reductions for tea and decaf coffee.
However, the researchers warned that some of the studies they reviewed were small and less reliable, so the link between heavy coffee drinking and reduced risk of type 2 diabetes may be exaggerated.
They called for randomized trials to investigate their finding more robustly. In a comment to WebMD inHu describes the evidence on coffee and type 2 diabetes, based on more than 15 published studies, as "pretty solid", and now it appears decaf may have the same benefit.
In Februaryresearchers from Mount Sinai School of Medicine who did a study on micewrote how they discovered decaffeinated coffee may improve brain energy metabolism associated with type 2 diabetes.
The researchers said the new findings were evidence that some of the non-caffeine components in coffee provide health benefits in mice. Hu also speculates that caffeine is unlikely to be the reason for the link between coffee consumption and reduced type 2 diabetes risk, and the more likely explanation is "the whole package" of nutrients.
For instance coffee is rich in antioxidantswhich are known to prevent tissue damage caused by oxygen-free radicals. Coffee also contains minerals such as magnesium and chromium, both used by the body to regulate insulin which in turns controls blood sugar.
People with type 2 diabetes have lost the ability to use insulin to regulate blood sugar properly. The researchers said their findings could "hardly by explained by bias or uncontrolled confounding". Cancer Studies have also suggested coffee consumption is linked to a lower risk for some cancers, including endometrial, aggressive prostate, estrogen-negative breast cancer, liver cancerand a common form of skin cancerbut not others eg esophageal.
Senior researcher Edward Giovannucci, professor of nutrition and epidemiology at the Harvard School of Public Health, said coffee is starting to emerge as a protective agent in cancers that are linked to obesity, estrogen and insulin.★ Is It Safe To Drink Detox Tea While Pregnant - The Garcinia Cambogia Pure Family Is It Safe To Drink Detox Tea While Pregnant Pure Garcinia Cambogia On Amazon Dangers Garcinia Cambogia.
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Drinking alcohol while pregnant carries negative problems. Alcohol, along with other drugs can harm prenatal development. This issue tends to give less attention to stigma and more attention to the physical effects of prenatal exposure to alcohol and teratogens.
This is cool! There’s been this undercurrent in your writings on society and biology for a while now, and I think it’s a radically sane position. - The Effects of Alcohol on Pregnancy Pregnant women who consume alcoholic beverages while pregnant, in my eyes, should be prosecuted for child abuse and even, depending on the severity, attempted murder and murder.